Course Category: Latest

Becoming A Better You

Course Description This programme is made up of 11 sessions. The sessions are designed specifically for the next generation with insights and practical tips from an industry professional to help students and graduates to improve their lifes and achieve their goals. Key Benefits of the Programme Improved general wellbeing Reduced stress and anxiety levels Increased happiness levels …

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Nine to Five Yoga Release

Course Description This programme is made up of 5 sessions plus 1 overall bonus session.  Each session targets a specific body part to help release tension experienced by desk-based workers. Key Benefits of the Programme  Release of tension in key areas of the body  Specialised yoga moves for desk-based workers  Beginner-level exercises Pricing 25 seats …

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Workplace Wellbeing

Course Description Fourteen bite-size videos full of education and practices to help you learn all about workplace wellbeing. Suitable for all levels of employees and managers. Key Benefits of the Programme Maintain a positive mental health Working from home tips and care How to avoid burnout The importance of a healthy routine How to improve working …

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