Course Category: Live

Becoming A Better You

Course Description This programme is made up of 11 sessions. The sessions are designed specifically for the next generation with insights and practical tips from an industry professional to help students and graduates to improve their lifes and achieve their goals. Key Benefits of the Programme Improved general wellbeing Reduced stress and anxiety levels Increased happiness levels …

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Nine to Five Yoga Release

Who is this course for? Organisations who want to improve employee health and wellbeing, and employees who are looking to destress and release tension that can come working in high pressured, high demanding roles. This course is specifically designed for the desk/​computer-based worker. Key Benefits of the Programme Maintain a POSITIVE PHYSICAL HEALTH WORK FROM …

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Workplace Wellbeing

Who is this course for? Organisations who want to improve their employee wellbeing and engagement. It’s also perfect for companies who are growing at pace or facing significant change. This course is designed to education employees how to improve workplace wellbeing through increasing personal resilience, and improve relationships, allowing them to perform better at work. …

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A Healthy Mind – 7 Day Programme

Who is this course for? Organisations who want to improve their employee wellbeing and engagement. It’s also perfect for companies who are growing at pace or facing significant change. This course is designed to education employees how to manage stress levels and improve wellbeing through increasing personal resilience, allowing them to perform better at work. …

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