Who is this course for?
Organisations who want to improve their employee wellbeing, performance, and engagement. It’s also perfect for companies who are growing at pace or facing significant change. This course is designed to education employees how to manage stress levels and improve wellbeing through increasing personal resilience, allowing them to perform better at work.
Key Benefits of the Programme
- INCREASE personal HAPPINESS levels.
- Learn practical exercises scientifically proven to REDUCE STRESS and ANXIETY.
- Improved general wellbeing with MOOD BOOSTING exercises.
- Learn how to CLEAR a busy, overloaded MIND.
- Learn how to increase personal resilience
: 90 mins